Weigh In record (no journal entry) for 22 July 2019
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208.4 lb
Lost so far: 34.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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996 kcal
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Fat: 15.38g | Prot: 41.18g | Carb: 147.35g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Fried Egg without Fat. Dinner: Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Whiskey, Tropicana Light Orange Juice, Sweet Cherries, Eggland's Best Jumbo Grade A Egg. Snacks/Other: Blueberries. more...
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losing 0.6 lb a week
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