Weigh In record (no journal entry) for 06 August 2010
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2522 kcal
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Fat: 80.32g | Prot: 98.30g | Carb: 358.62g.
Breakfast: Jellies, Smooth Texture 100% Whole Wheat Bread, Milk (Nonfat), Coffee, Creamy Peanut Butter, V8 High Fiber 100% Vegetable Juice. Lunch: Apples, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broiled or Baked Pork Chop. Dinner: Oreo Cookies Blizzard (Medium). Snacks/Other: Strawberry Shortcake Plain, Cinnamon Graham Crackers, Campfire Marshmallows, Campfire Marshmallows, Cheese Crackers with Peanut Butter. more...
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2849 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 7.0 lb a week
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