Weigh In record (no journal entry) for 22 July 2019
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289.9 lb
Lost so far: 38.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1166 kcal
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Fat: 83.64g | Prot: 84.98g | Carb: 15.19g.
Lunch: Tesco Cherry Tomatoes, Cathedral City Cheddar Cheese, Pork Roast (Lean and Fat Eaten). Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Walnuts, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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gaining 6.2 lb a week
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steve 44's weight history
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