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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2411 kcal
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Fat: 76.98g | Prot: 100.39g | Carb: 331.68g.
Breakfast: Té (Infusión), Loncoleche Protein Milk, Soprole Protein + Natural, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar. Lunch: Hosomaki, Nigiri Salmón, Sushi Palta, Sushi Tempura. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Protein + Natural, Soprole Uno al Día. Snacks/Other: Pastel de Nuez, Great Value Chocolate Chips Cookies Chewy, Marco Polo Maní con Pasas. more...
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losing 3.1 lb a week
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