Weigh In record (no journal entry) for 12 January 2013
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189.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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861 kcal
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Fat: 40.15g | Prot: 29.42g | Carb: 95.78g.
Breakfast: Grated Romano Cheese, Original Buttery Spread, Quick Grits, Egg White , Egg. Lunch: Pecorino Romano, Extra Virgin Olive Oil, Bell Peppers, Mushrooms, Sweet Onions, Asparagus, Veggie Pasta Twisted Elbows. Snacks/Other: Milk Chocolate Candies. more...
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2932 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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