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Highdan1
Journal
12 Jan 13
Highdan1's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
257.0 lb
Lost so far:
5.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
2464 kcal
Fat: 89.22g | Prot: 73.16g | Carb: 354.23g.
Breakfast:
Oatmeal, Raisins.
Lunch:
Red Tomatillo Salsa, Red Tomatillo Salsa, Guacamole, Chips, Barbacoa Bol with Fajita Veggies.
Dinner:
Pad Thai (Small).
Snacks/Other:
Coconut Cake with Icing.
more...
3476 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 21.0 lb a week
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