PamBrandon's Journal, 12 January 2013

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 12.10g | Prot: 38.49g | Carb: 56.34g.   Breakfast: Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Greek Nonfat Yogurt - Plain, Grapes, Coffee. Lunch: Gold Triple Chocolate Chaos. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...