Weigh In record (no journal entry) for 22 July 2019
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166.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1574 kcal
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Fat: 60.98g | Prot: 101.27g | Carb: 153.21g.
Breakfast: Coffee (Brewed From Grounds) , Coffee, Sugar, Granulated Sugar , International Delight French Vanilla Coffee Creamer. Lunch: Mezzetta Peppercini, Lasagna with Meat, Lasagna with Meat. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Scalloped Potato, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Aquafina Water (16.9 oz). more...
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2314 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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