Weigh In record (no journal entry) for 22 July 2019
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154.5 lb
Lost so far: 0.9 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1357 kcal
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Fat: 40.72g | Prot: 93.79g | Carb: 155.22g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Van's Cranberry Almond Granola Clusters. Lunch: Publix Lite Raspberry Walnut Vinaigrette Dressing, Skinless Chicken Breast, Athenos Feta Cheese, Sunset Campari Tomatoes, Spinach, Green Olives. Dinner: Prego Traditional Spaghetti Sauce, Cottage Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Langers Pomegranate Cranberry Juice, Popsicle Sugar Free Tropicals, Nice! Hikers Mix, Glutino Gluten Free Table Crackers, Rold Gold Pretzel Sticks, PowerBar ProteinPlus - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.9 lb a week
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