Weigh In record (no journal entry) for 22 July 2019
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185.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1282 kcal
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Fat: 60.92g | Prot: 82.61g | Carb: 102.89g.
Breakfast: Green Smoothie. Lunch: Mission Restaurant Style Tortilla Chips, Uno Chicago Grill Caesar Side Salad, Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Boston Market Mashed Potatoes, Boston Market Sweet Corn, Boston Market Cornbread, Boston Market Rotisserie Chicken (Half). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Chobani Greek Yogurt Blueberry on The Bottom . more...
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losing 0.1 lb a week
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