Weigh In record (no journal entry) for 22 July 2019
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225.4 lb
Lost so far: 24.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1074 kcal
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Fat: 28.91g | Prot: 69.23g | Carb: 150.71g.
Breakfast: Cantaloupe Melons , Whole Foods Market Puffins, Spinach, Organic Valley Heavy Whipping Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lunch Mate Oven Roasted Turkey Breast, Bananas , Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Nonfat Plain Yogurt. Dinner: Onions , Fresh Express Cabbage Salad, Sesame Oil , Nasoya Firm Tofu, Skinless Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Sweet Cherries. more...
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losing 8.4 lb a week
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