Weigh In record (no journal entry) for 12 January 2013
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249.2 lb
Lost so far: 34.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1048 kcal
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Fat: 81.42g | Prot: 34.15g | Carb: 59.34g.
Breakfast: Pure Coconut Coconut Milk - Original, Flax Seeds. more...
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losing 0.2 lb a week
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