Weigh In record (no journal entry) for 22 July 2019
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234.8 lb
Lost so far: 93.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1695 kcal
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Fat: 67.31g | Prot: 44.67g | Carb: 228.27g.
Lunch: Cheese Pizza with Vegetables. Dinner: Nestle Vanilla Ice Cream Drumstick, Pepperidge Farm Soft Baked Oatmeal Cookies. more...
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losing 20.3 lb a week
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inmsweantitrust's weight history
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