dt2008's Journal, 22 July 2019

258.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2129 kcal

Fat: 72.31g | Prot: 72.66g | Carb: 304.06g.   Breakfast: Skinny Pop Popcorn (Package), Fruit Salad, Oatmeal. Lunch: Osem Bamba Peanut Snack, Salmon Sushi, Whole Foods Market Salmon Avocado Summer Roll, Moji Sushi Spicy Tuna Roll. Dinner: Skinny Pop Popcorn (Package), Orange Juice, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, YummyEarth Organic Lollipops, Friendly's Crushed Oreos. more...

3160 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...