Weigh In record (no journal entry) for 22 July 2019
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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690 kcal
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Fat: 23.00g | Prot: 17.00g | Carb: 106.00g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Panera Bread Steel Cut Oatmeal with Pecans. more...
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gaining 8.4 lb a week
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