Weigh In record (no journal entry) for 12 January 2013
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1508 kcal
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Fat: 68.81g | Prot: 73.19g | Carb: 152.82g.
Breakfast: bebivita erdbeer. Lunch: handkäse, karotte. Dinner: Butter, Brötchen, Fettarme Milch, Ei, Gebratene Hähchenkeule (Haut gegessen), Zerkleinerte Tomaten (Konserviert), Zucchini, Rote Paprika, Zwiebeln, Spinat. Snacks/Other: Williams-Christ-Birne, Fettarme Milch, Caro Original, Creme Brulee, Philadelphia-Torte. more...
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1893 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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