Weigh In record (no journal entry) for 22 July 2019
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223.8 lb
Lost so far: 8.7 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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927 kcal
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Fat: 52.84g | Prot: 44.71g | Carb: 76.38g.
Breakfast: Cinnamon, Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Coffee (Brewed From Grounds). Lunch: Egg Omelet , Hatfield Bacon. Dinner: Cooked Mushrooms, Grilled Chicken, Coleslaw . Snacks/Other: Martin's Dippin' Potato Chips, Pomegranate Juice. more...
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losing 1.4 lb a week
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