Weigh In record (no journal entry) for 22 July 2019
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184.5 lb
Lost so far: 31.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2213 kcal
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Fat: 90.11g | Prot: 130.68g | Carb: 208.82g.
Breakfast: Bertolli Pesto Verde, Boni Gerookte Makreelfilet, Boni Prinsessenbonen, Boni Green Tea, Boni Penne Rigate Volkoren. Lunch: Bertolli Pesto Verde, Boni Extra Fijne Prinsessenbonen, Boni Penne Rigate Volkoren, Delhaize Butchers Burger Angus. Dinner: Delhaize Butchers Burger Angus. Snacks/Other: Lipton Green Tea , Colruyt Everyday Drinkyoghurt, Body & Fit Whey Perfection, Everyday Volle Melk. more...
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losing 3.1 lb a week
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