Weigh In record (no journal entry) for 22 July 2019
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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426 kcal
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Fat: 8.45g | Prot: 18.49g | Carb: 69.93g.
Breakfast: Susamlı Simit, Tarhana Çorbası. Lunch: Sütaş Ayran, Patates (İçi, Tuzlu, Haşlanmış), Mercimek Çorbası. more...
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gaining 0.6 lb a week
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cevdettopuz's weight history
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