Weigh In record (no journal entry) for 22 July 2019
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1028 kcal
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Fat: 60.61g | Prot: 62.72g | Carb: 77.39g.
Breakfast: Goats Cheese (Soft), Spinach, Egg, Blueberries, Watermelon. Lunch: Frigo Natural String Cheese Part Skim, Calavo Avocado, Cucumber (Peeled), Mixed Salad Greens. Dinner: Wegmans BBQ Pulled Pork. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 3.5 lb a week
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