Weigh In record (no journal entry) for 12 January 2013
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151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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838 kcal
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Fat: 36.52g | Prot: 55.36g | Carb: 72.00g.
Breakfast: Pomegranate Juice, Cream (Half & Half) , Clover Honey, Cinnamon , Cooked Scrapple, Coffee (Brewed From Grounds) . Lunch: Tomato Sauce, Mozzarella Cheese, Steak. Dinner: Italian Wedding Soup. more...
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losing 4.2 lb a week
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