Weigh In record (no journal entry) for 22 July 2019
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106.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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836 kcal
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Fat: 10.23g | Prot: 56.33g | Carb: 58.01g.
Breakfast: Черная Смородина, Черешня, Малина, Красная Смородина, Ежевика, Клубника, Ефремовское Молоко Творог Козий 2%. Lunch: Болгарский Перец, Житное Подворье Тофу Острый, Lorado Шампиньоны Резаные, Midori Ширатаки. Dinner: Tini Вино. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...
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losing 7.7 lb a week
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