Weigh In record (no journal entry) for 22 July 2019
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203.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1201 kcal
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Fat: 14.07g | Prot: 160.49g | Carb: 102.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Cinnamon & Spice, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: ShopRite Sauerkraut, ShopRite Sauerkraut, Mann's Sunny Shores Broccoli Wokly, Skinless Chicken Breast, Mann's Sunny Shores Broccoli Wokly, Skinless Chicken Breast, Minute Ready to Serve White Rice, Cooked Salmon. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 1.4 lb a week
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