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Monday - First day period
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194.8 lb
Lost so far: 18.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1289 kcal
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Fat: 48.93g | Prot: 70.17g | Carb: 142.91g.
Breakfast: Egg, Bertolli Extra Virgin Olive Oil, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Strawberries, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Salami, White Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots. more...
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2152 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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