Weigh In record (no journal entry) for 06 August 2010
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219.4 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2444 kcal
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Fat: 173.61g | Prot: 187.19g | Carb: 33.82g.
Breakfast: Diet Coke, Beef Steak, Medium Salsa, Celery, Black Olives, Bell Peppers, Scrambled Egg, Extra Virgin Olive Oil, Portabella Mushrooms. Lunch: Fresh Mozzarella, Ground Beef, Tomatoes, Celery, Bell Peppers, Asparagus Spears. Dinner: Pork Loin (Country-Style Ribs). more...
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2842 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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