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AllieLittles
Journal
22 Jul 19
AllieLittles's Journal, 22 July 2019
AllieLittles's Profile
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Weigh In record (no journal entry) for 22 July 2019
139.4 lb
Lost so far:
40.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2019:
924 kcal
Fat: 36.70g | Prot: 70.14g | Carb: 80.74g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50.
Dinner:
Bread, Unsweetened Iced Tea, Lemonade, Butter, Sweet Potato, Beef Steak, Cooked Broccoli (Fat Not Added in Cooking).
more...
2196 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes.
more...
losing 2.1 lb a week
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