Weigh In record (no journal entry) for 12 January 2013
|
166.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
1676 kcal
|
Fat: 53.81g | Prot: 72.81g | Carb: 225.78g.
Breakfast: Organic White Tea Elderflower. Lunch: skinny cappuccino, Clementines, Kiwi Fruit, Sweet Piccalilli, Minced Beef (90% Lean / 10% Fat), Sliced White Roll. Dinner: Beef Bourguignon, Light Mayonnaise, Celery Sticks, Cooked Carrots, Boiled Potato, Beef. Snacks/Other: Low Fat Rice Cakes. more...
|
|
2177 kcal
|
Activities & Exercise:
Wii - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|