Weigh In record (no journal entry) for 22 July 2019
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276.2 lb
Lost so far: 88.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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4079 kcal
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Fat: 89.20g | Prot: 334.96g | Carb: 501.69g.
Breakfast: Market Pantry Traditional Pasta Sauce, Locatelli Pecorino Romano, Stonyfield Farm Organic Fat Free Milk, Fairlife Fat Free Ultra-Filtered Milk, Pure Protein Vanilla Milkshake, All Whites 100% Liquid Egg Whites, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Gerber Oatmeal - Single Grain, Quaker Quick Oats, Chiquita Banana, Fairlife Fat Free Ultra-Filtered Milk, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Wal-Mart 93/7 Lean Ground Beef. Lunch: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Protein Cereal, Subway 6" Meatball Marinara. Dinner: Kikkoman Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Broccoli (Fat Added in Cooking), Dynasty Chinese Stir-Fry Sauce, Sticky Rice, Costco Chicken Skewer. Snacks/Other: General Mills Golden Grahams Treats - Chocolate Marshmallow (30g), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, General Tso (General Gau) Chicken. more...
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gaining 0.4 lb a week
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