Weigh In record (no journal entry) for 22 July 2019
|
100.8 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
1570 kcal
|
Fat: 69.75g | Prot: 177.26g | Carb: 92.06g.
Breakfast: Sturla Semilla de Girasol , ONDA FIT Torta de Avena y Proteína, Fake Plain Greek Yogurt 2%, Chobani Plain Greek Yogurt 2%. Lunch: Exquisita Gelatina Light, Zanahoria, Tomates, Sancor Queso de Máquina, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Maní, Postres Tammy Cappucchino, Calabaza Cocinada, Granja del Sol Filetes de Merluza Rebozados. Snacks/Other: SanCor Dulce de Leche, Merengo Bocadito de Dulce de Leche Dietético, ONDA FIT Torta de Avena y Proteína, Postres Tammy Cappucchino. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Magalí Rocío ~'s weight history
|