MMDuff10's Journal, 22 July 2019

150.2 lb Lost so far: 40.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 90.00g | Prot: 62.00g | Carb: 12.90g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Salt , Country Crock Churn Style, Great Value Large White Grade A Eggs. Dinner: Great Value Colby Monterey Jack Cheese, Great Value Pepperoni. Snacks/Other: Captain Morgan Black Spiced Rum. more...

2166 kcal

Activities & Exercise: Workout - 15 minutes, Elliptical - 31 minutes, Sleeping - 5 hours and 11 minutes, Resting - 13 hours and 3 minutes, Desk Work - 5 hours. more...