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Ooooopppssssieeee!
Its all about timing! Tomorrow i will pick up where i left off
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303.1 lb
Lost so far: 98.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1680 kcal
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Fat: 59.09g | Prot: 135.53g | Carb: 147.55g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Lancewood Smooth Creamed Cottage Cheese, Woolworths Light Meat Tuna Shredded in Brine, Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Lancewood Double Cream Plain Yoghurt, Woolworths Banana, Woolworths Coconut & Rice Milk, Sweet Red Peppers , Carrots , Ginger , Onions , Broccoli , I&J Hake Medallions, Yellow Sweet Peppers , Garlic, Tomatoes. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean, Orange, USN Diet Whey Isolean. more...
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gaining 10.8 lb a week
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