Weigh In record (no journal entry) for 22 July 2019
|
146.2 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
1598 kcal
|
Fat: 74.52g | Prot: 125.38g | Carb: 112.23g.
Breakfast: Almighurt Pfirsich Maracuja, Bananen, Trauben, Senseo Cappuccino. Lunch: Trauben. Dinner: Cucina Pesto Rosso, Tomaten, REWE Hähnchenbrust-Filetstücke, REWE Hähnchenbrust-Filetstücke, Gut & Günstig Mozzarella . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara19041989's weight history
|