Weigh In record (no journal entry) for 06 August 2010
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235.7 lb
Lost so far: 30.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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404 kcal
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Fat: 13.20g | Prot: 13.50g | Carb: 57.75g.
Breakfast: crunchy oat cereal raisins and almonds. more...
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losing 4.1 lb a week
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sp6281's weight history
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