Weigh In record (no journal entry) for 06 August 2010
|
174.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2010:
|
1599 kcal
|
Fat: 35.00g | Prot: 77.30g | Carb: 243.19g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Light Nonfat Yogurt - Vanilla, Deli creations chicken with garden vegetable, Diet Pepsi (Can). Dinner: Black Beans, coke, salsa, pico, Chicken Soft Taco. Snacks/Other: Strawberries, Sugar Snap Peas, Bananas, Kiwi Fruit, Coffee (Brewed From Grounds). more...
|
|
2307 kcal
|
Activities & Exercise:
Shopping - 1 hour and 29 minutes, Resting - 9 hours and 21 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|