AndromedaCassie's Journal, 22 July 2019

121.0 lb Lost so far: 11.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 59.42g | Prot: 53.38g | Carb: 150.59g.   Lunch: Chicken Breast Meat , New York Bagel Plain Bagel, Cucumber, Lettuce Salad with Assorted Vegetables. Dinner: Waitrose Somerset Brie, Co-Op Margherita Pizza ,  Healthy Oats and Banana Pancakes, Tesco Water Biscuits, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Chicken Breast, Cheddar Cheese, Jacob's Cream Crackers. Snacks/Other: Maltesers Maltesers, Marks & Spencer Teacake Mini Bites, Marks & Spencer Granola & Yogurt Mini Bites,  Malteser Tiffin, Sainsbury's Brioche Rolls, Ritz Salted Crackers. more...

242 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...