Weigh In record (no journal entry) for 22 July 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1865 kcal
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Fat: 55.66g | Prot: 77.82g | Carb: 120.57g.
Breakfast: Абрикосы, Брест Литовск Сметана 20%, Сырники Домашние, Ne Moloko Напиток Овсяный Классический, Окей Мюсли с Шоколадом и Орехами Запеченные, Алтайская Сказка Хлопья 5 Злаков . Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 0.1 lb a week
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