logochaz's Journal, 22 July 2019

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Weigh In record (no journal entry) for 22 July 2019

175.3 lb Lost so far: 8.8 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2019:

1961 kcal

Fat: 90.32g | Prot: 72.26g | Carb: 141.60g. Lunch: Baïko Pause Gourmande. Dinner: Steak de Bœuf. Snacks/Other: Milka Chocolat au Lait, Kiwi. more...

2521 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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logochaz's Journal, 22 July 2019

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