Weigh In record (no journal entry) for 22 July 2019
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195.3 lb
Lost so far: 32.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1829 kcal
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Fat: 138.49g | Prot: 76.95g | Carb: 74.86g.
Breakfast: Smooth Peanut Butter , Whole Milk, Davidstow Mature Cheddar Cornish Classic, Sukrin Erythritol, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Double Cream, Coffee. Dinner: Ilchester Mexicana Slices, Butter , Davidstow Mature Cheddar Cornish Classic, Vegetable Stew (without Meat). Snacks/Other: Asda Walnuts (40g), Pistachio Nuts , Oppo Salted Caramel Ice Cream. more...
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losing 0.7 lb a week
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