Weigh In record (no journal entry) for 06 August 2010
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264.0 lb
Lost so far: 5.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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2137 kcal
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Fat: 81.17g | Prot: 161.42g | Carb: 195.56g.
Breakfast: orange juice, cream cheese, cheddar cheese, Everything Bagel. Lunch: BBQ sauce, stove top, ground beef, chicken broth. Dinner: Steakhouse Trio with 7oz. Filet. Snacks/Other: blueberries, baby carrots, grapes. more...
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losing 4.2 lb a week
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