Weigh In record (no journal entry) for 22 July 2019
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287.0 lb
Lost so far: 1.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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472 kcal
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Fat: 25.28g | Prot: 14.24g | Carb: 57.62g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk. Dinner: Veggie stir fry. more...
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losing 1.6 lb a week
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