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War zu erwarten 😅 weiter gehts runter ♥️
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168.9 lb
Lost so far: 47.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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782 kcal
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Fat: 25.41g | Prot: 61.97g | Carb: 79.25g.
Lunch: Tomaten, Hähnchenbrust, Iglo Rahm-Spinat, Nudeln (Gekocht). Afternoon Tea: Wassermelone. Dinner: Wonnemeyer Salat Dressing Joghurt Léger, Hähnchenbrust, Kaufland Gouda Light , Rote Paprika, Gurke (mit Schale), Eisbergsalat. more...
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gaining 8.5 lb a week
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