Weigh In record (no journal entry) for 22 July 2019
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206.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1765 kcal
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Fat: 56.75g | Prot: 67.06g | Carb: 273.14g.
Breakfast: Bolo de Laranja, Café Expresso, Peras, Omeleta simples com legumes, Batido de maçã, banana e gengibre. Lunch: Maçãs, Pingo Doce Tosta de Trigo, Paiva Queijo Apimentado, Salada Rica de Legumes (acompanhamento), Arroz de Legumes, Frango Assado. Dinner: Bacalhau à domingo. Snacks/Other: Batido de fruta (da época) com gengibre. more...
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losing 0.1 lb a week
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clgaiao's weight history
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