體重紀錄第124天 2019/07/20星期六上午08:16 體重- 65.5公斤(減少4.4公斤) BMI - 24.9
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144.4 lb
Lost so far: 9.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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955 kcal
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Fat: 32.87g | Prot: 97.39g | Carb: 42.21g.
Breakfast: 無糖豆漿, 能多益 (Nutella) 榛果可可醬, 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 炸雞塊(低脂), 炸雞塊(低脂), 炸雞塊(低脂), 煎雞蛋, 煎雞蛋. Lunch: Costco 乳清, Costco 乳清. Dinner: 7-11 柚香和風嫩雞沙拉. more...
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300 kcal
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Activities & Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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