Weigh In record (no journal entry) for 06 August 2010
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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860 kcal
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Fat: 19.46g | Prot: 63.12g | Carb: 125.05g.
Breakfast: Diet Mountain Dew Code Red, Banana. Lunch: Tuna Sandwich (Kid's). Dinner: Soy Sauce, Green Snap Beans, Shrimp, Cooked Celery, Broccoli Stalks. Snacks/Other: Air Popped Popcorn, Diet Mountain Dew Code Red, Wrigley's Extra Spearmint. more...
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losing 3.5 lb a week
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