Weigh In record (no journal entry) for 22 July 2019
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181.2 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2236 kcal
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Fat: 64.24g | Prot: 210.53g | Carb: 203.62g.
Breakfast: 100% Whey Hydro Isolate SS, Oats. Lunch: Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco), Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ananás, Arroz Basmati (Cozido), Portuguese Vegetable Soup without Potatoes, carne vaca. Snacks/Other: Creme de Arroz, 100% Whey Hydro Isolate SS, Bolacha de Arroz, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Peanut Butter. more...
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2391 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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gaining 1.2 lb a week
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