Weigh In record (no journal entry) for 12 January 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1412 kcal
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Fat: 53.49g | Prot: 85.01g | Carb: 154.78g.
Breakfast: international delight, banana, Steel Cut Oatmeal, blueberries, milk, tazo. Lunch: Roasted Broiled or Baked Chicken Breast, Nonfat Apple Cinnamon Greek Yogurt, Ranch Salad Dressing, Chicken salad. Dinner: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Snacks/Other: smokehouse almond, grapes. more...
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steady weight
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realtorkelly's weight history
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