Weigh In record (no journal entry) for 22 July 2019
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250.8 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1627 kcal
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Fat: 50.58g | Prot: 62.47g | Carb: 230.95g.
Breakfast: Everyday Essentials Medium Sliced Wholemeal Bread, Orange Marmalade, Kerrygold Pure Irish Butter. Lunch: Tunnock's Caramel Wafer, Heinz Tomato Soup, Everyday Essentials Medium Sliced Wholemeal Bread. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Garlic, Onions, Colman's Season & Shake Rich Beef Casserole Seasoning Mix, Tesco Carrot, Chicken Drumstick Meat and Skin . Snacks/Other: Semi-Skimmed Milk, Sponge Cake with Icing. more...
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gaining 4.6 lb a week
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