Weigh In record (no journal entry) for 12 January 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2690 kcal
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Fat: 154.00g | Prot: 113.00g | Carb: 222.00g.
Breakfast: Onion Rings (Regular), Big Jack Daddy Beefy Burgers, Sausage Biscuit with Egg (Regular), Lite Chocolate Fudge Drink. Lunch: Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 1.0 lb a week
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