Hawkey4077's Journal, 22 July 2019

Hawkey4077's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2019

188.5 lb Lost so far: 1.1 lb. Still to go: 3.3 lb. Diet followed poorly.

Diet Calendar Entries for 22 July 2019:

639 kcal

Fat: 37.02g | Prot: 25.21g | Carb: 47.57g. Breakfast: Aldi Filet Americain, Croissant. Lunch: Tivall Vegetarische Schnitzel, Gekookt Ei, Saladinettes Rode Bietensalade. more...

2188 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 20.1 lb a week

10 Supporters Support

Comments

What happens?

22 Jul 19 by member: bontehond88

Beetje het vaste patroon aan het worden. Zondagochtend het weekdoel (ruim) halen, dan de teugels te veel laten vieren, paar dagen nodig om schade weg te werken, vrijdag/zaterdag streng dieëten/vasten om weekdoel te halen en dan begint de cyclus op zondag weer opnieuw. Ga deze week proberen om die mini jojo een beetje te dempen.

22 Jul 19 by member: Hawkey4077


	Submit a Comment You must sign in* to submit a comment*

Hawkey4077's weight history

view complete history

Hawkey4077's Journal, 22 July 2019

Submit a Comment

Other Related Links

Members

Hawkey4077's weight history