sjdreyes's Journal, 05 August 2010

177.0 lb Lost so far: 0 lb.    Still to go: 58.1 lb.    Diet followed reasonably well.

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3193 kcal

Fat: 141.70g | Prot: 214.45g | Carb: 266.51g.   Breakfast: Diet Pepsi (Can), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Diet Pepsi (20 oz Bottle), Combo Pizza, Baked or Fried Coated Chicken Breast with Skin. Dinner: Diet Coke, Hamburger Helper - Lasagna. more...

2775 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 59 minutes, Sleeping - 6 hours. more...